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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (slight adhd symptoms)?

If you find yourself forgetting important dates or losing your wallet and constantly showing up late seem like normal traits of your life, you might not consider them to be something to worry about. But these habits might be indicative of adult adhd symptoms in women test.

Family physicians often miss ADD in adults. Patients with ADD often present with mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems.

1. You have a difficult time Focusing

Finding it difficult to concentrate could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd burnout symptoms of add adhd in women (find out this here)) if this is a problem for you. There are some things you can try to improve your focus, including removing distractions or taking medication that helps with concentration.

In adults, signs of all adhd symptoms are less apparent than in children. They can manifest as a general restlessness or a feeling of anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These behaviors can cause you to miss important information or make it more difficult for others to comprehend what you are saying.

You might also discover that you are frequently forgetful, particularly about appointments, tasks and other obligations. You may procrastinate by staying up late to complete school papers or work on an assignment a day or two before the due date. These behaviors may seem like normal traits of a person that will never change--but when they're impacting your work and relationships it could mean that you have ADD.

3. You're always late

If you're always late and make excuses, it could be a sign that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late might be motivated by an impulse or the desire to hurry. They also often think in a magical way and believe that it will take less time than it actually does.

4. You're having a difficult time managing your time

Many adults have carried this trait throughout their lives since childhood. It may be a part of your personality that you just cannot change. Maybe you are still putting off responding to texts or calling people to return calls. Maybe you are always late for work or for other reasons. If these actions are causing disruption in your daily routine it could be a sign of adult add. Putting off things can cause anxiety and depression, or even burnout.

5. You have a difficult time keeping track of your time

It might seem like your procrastination problems from high school are over however, sometimes these habits persist throughout adulthood. For instance, if you regularly have trouble finding things, or leaving items out in the open where others can view it could be a sign that you need to work on your organizational skills. In the same way, if you're constantly snooze-ing your alarm, only to forget to make sure the family cat is fed, or you have a habit of putting off the completion of projects due in the near future until they're close to the deadline, these behaviours may be a sign of adult ADHD. It is important to address these issues before they affect your relationships and career or your mental health. There is help available. A few changes in your routine can help you get back on course!